Drums Alive Program at Ann’s Choice Enhances Senior Well-being Through Fun and Fitness
The Drums Alive program at Ann’s Choice combines aerobic movement with rhythmic drumming, offering seniors a fun way to improve physical and cognitive health while fostering community connections.
The Drums Alive program at Ann’s Choice, an Erickson Senior Living community in Bucks County, Pa., is gaining popularity among residents for its unique blend of aerobic movement and rhythmic drumming. Fitness Coordinator Kathleen Mish highlights the program's appeal, noting its ability to enhance well-being in a lively, social environment. With classes designed to be inclusive and adaptable, the program caters to seniors of all physical and cognitive abilities, offering standing, seated, and hybrid options.
Participants like Ruth Worms attest to the program's benefits, emphasizing the fun, exercise, and social interaction it provides. The classes, which started small, now see around 20 participants each, with a waiting list indicating its growing demand. The program not only improves cardiovascular health, mobility, and coordination but also offers cognitive benefits by stimulating neural connections, as explained by fitness manager Tara Beach.
Beyond individual health benefits, Drums Alive fosters a sense of community among participants. The shared experience of drumming promotes teamwork and inclusion, creating a lively environment that residents look forward to each week. With plans to expand and enhance the program, Ann’s Choice continues to offer innovative ways for seniors to stay active and engaged.