The Yoga House Expands to Poughkeepsie with Inclusive Wellness Focus
The Yoga House opens its third location in Poughkeepsie, offering diverse wellness classes and an inclusive environment that emphasizes introspection over appearance.
The Yoga House, an award-winning yoga studio co-owned by Amy Reed and Joyce San Pedro, has opened its third location at 2623 South Road in Poughkeepsie, marking its first expansion into Dutchess County. The studio will host a grand opening weekend on September 6-7, featuring free 30-minute classes in various disciplines including Vinyasa yoga, Restorative yoga, TRX, Pilates, and fusion classes. This expansion reflects the growing demand for accessible wellness spaces in the Hudson Valley region.
The studio's design intentionally omits mirrors to encourage practitioners to focus inward rather than on outward appearance, reinforcing its role as a wellness sanctuary. Co-owner Joyce San Pedro emphasized this philosophy, stating, "We encourage those who practice with us to work in, rather than work out. We believe that the key to living well is having harmony between the body, mind and spirit." This approach distinguishes The Yoga House from traditional fitness centers by prioritizing mindfulness and introspection.
The Poughkeepsie location will offer Barre, guided meditation, sound baths, and Reiki in addition to yoga classes. Demonstrating their commitment to accessibility, Reed and San Pedro will provide many classes both in-person and virtually through their sister studio in Kingston. The facility includes on-site showers, ample parking, and a convenient location designed to accommodate locals, visitors, and commuters alike.
During the opening weekend, attendees can meet neighboring local businesses and enter to win free sessions, membership passes, apparel, and yoga props. The studio is offering an exclusive "Founding Member" rate of $99 per month for the first three months to those who sign up before September 8. For more information about classes and membership options, visit https://www.theyogahouseny.com.
As a BIPOC and LGBTQIA+-owned business, The Yoga House has built a reputation for creating inclusive spaces since Reed and San Pedro purchased the studio in 2020. The studio recently received Chronogram's Best Yoga Studio of 2025 award, recognizing its impact on the community. This expansion into Poughkeepsie represents not just business growth but the increasing mainstream acceptance of holistic wellness practices that cater to diverse populations and promote mental and physical well-being through accessible programming.