Why High Blood Pressure Is a Critical Issue for the Hispanic Community
The American Heart Association highlights that over half of Hispanic men and more than a third of Hispanic women have high blood pressure, with only 25% controlling it, leading to serious health risks like heart disease and stroke.
The American Heart Association is raising awareness about high blood pressure, a condition disproportionately affecting Hispanic and Latino communities. According to the organization, more than half of Hispanic men and over a third of Hispanic women aged 20 and older have hypertension, yet only about 1 in 4 adults have it under control. This is particularly concerning given that cardiovascular disease, often driven by uncontrolled high blood pressure, claimed over 66,000 Hispanic and Latino lives in 2023.
“In our community, family is everything and taking care of your heart is an act of love for those around you,” said Eduardo Sanchez, M.D., FAHA, chief medical officer for prevention at the American Heart Association. “Managing blood pressure is a powerful, protective step you can take for your family’s future, and it starts with knowing your numbers today.”
The American Heart Association emphasizes the importance of regular blood pressure checks, whether at a doctor’s office, with a home monitor, or at a pharmacy kiosk. Normal blood pressure is defined as systolic pressure less than 120 and diastolic less than 80. Consistently high readings warrant a discussion with a clinician, but extremely high readings—systolic over 180 or diastolic over 120—can be life-threatening and require immediate medical attention, especially if accompanied by symptoms like chest pain, shortness of breath, or vision changes.
Lifestyle changes are the first line of defense. The association’s Life's Essential 8™ includes eating smart, being active, quitting tobacco, sleeping well, managing weight, and controlling blood pressure, cholesterol, and blood sugar. For those who need additional help, medications are available. The My Life Check Calculator offers personalized tips.
New research also links high blood pressure to cognitive decline, including memory problems and dementia. Women face unique risks, as high blood pressure during pregnancy can lead to complications and future heart issues. The American Heart Association’s PREVENT™ risk calculator helps doctors create personalized treatment plans.
For more information, visit heart.org. The American Heart Association urges the Hispanic community to take small steps—like dancing at family gatherings or cooking healthier meals—to protect their hearts and loved ones.